Bananas and Greek yoghurt are about to be your new best friends.
, nearly all women – 90%! – experience the highs and lows of PMS, but there are some key foods you can eat to level out that emotional rollercoaster.explains, “Caffeine can often heighten anxiety and worsen cramps and salty foods can cause bloating, so cutting these out a week or so before your period can make a massive difference to PMS symptoms.
“You may feel drawn to lighter, fresher, and more vibrant foods – so make the most of it and load up on these nutrients and antioxidants. Replenishing your iron stores is still important, especially if you experience quite heavy periods.“Consider incorporating foods to support gut health like those containing probiotics to help support the good bacteria in your gut and aim to up your intake of fibre-rich foods to nourish these bacteria.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Kate and William share look into Kensington Palace home in BTS Coronation videoThe Prince and Princess of Wales have shared a new video which saw them getting ready for the Coronation of King Charles, with some gorgeous footage of their three children
Read more »
Hydro X Prix: X44 and Veloce share spoils during dramatic weekend in ScotlandVeloce Racing took its second Extreme E victory of the season in Scotland, with Lewis Hamilton\u2019s X44 team also taking a win after a penalty denied Andretti.
Read more »
Emmerdale stars to appear at huge summer eventEmmerdale fans have an opportunity to share a special experience with some of their village faves
Read more »