Learn about the different types of therapy options available for mental health treatment, including in-person counseling, low-cost therapy sessions, and online counseling.
This is the most common type. You usually meet with a mental health professional at their office once a week for an hour or less. They'll use research-based techniques to help you work through your problems and manage challenges.These are a good option if you don't have health insurance or much money to spend on therapy. The amount you pay is based on your income. You can search online to find a health center near you.
Some colleges and universities offer low-cost therapy sessions with graduate students who need counseling experience. A licensed professional will supervise the session. Call the school's psychology, psychiatry, or behavioral health department to ask if therapy is available to the public.It's like traditional in-person counseling, just through video. It's a convenient way to talk to a mental health professional from wherever you're located. This can be helpful if you have a busy schedule or live in a rural area. And it may cost less if you don't have insuranc
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