Tired of being manipulated and treated like you're less-than? Experts weigh in.
. "A narcissist displays an extreme level of self-involvement that negatively impacts relationships with others, often as a result of personal insecurities or unresolved past trauma. Clinically, narcissism is not treated with medication, nor is it considered a mental health disorder such as depression or anxiety. Instead, it is deemed a personality disorder that is managed rather than cured.
"You can expect your spouse to fight you each step of the way. In a narcissist's mind, they do not fail; they do not make mistakes,"explain on their blog. The law firm goes on to say that you can expect your soon-to-be-ex to find every way possible to make this your fault. They'll use everyone from friends and family to your own children against you.
"The key to escaping a relationship with narcissistic abuse is to understand that you can't change your partner, but you can change yourself," Reagan tells Scary Mommy. "Find a therapist who specializes in narcissistic abuse, attachment trauma, codependency, and/or intimate partner violence to develop a sense of empowerment and reconnection to your own wants and needs."
After each conversation, log as much as possible, including all the critical details. While you'll still be caught up in a bit of "he said, she said," having that log will show that you knew what you were getting into with this person and did your best to keep records.a divorce that stretched on for seven months
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