We don’t always need new distractions – there’s a value to experiencing something more than once
One of the less-noticed mysteries of human psychology is how many everyday activities we don’t seem to find boring. If you have a regular pub or favourite country walk, or you’re prone to listening to certain songs 20 times on repeat, you’d appear to be violating the principle of “hedonic adaptation”, which holds that, as pleasures grow familiar they stop delivering joy.
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