The popular breakfast is quick and easy to prepare, but one expert has lifted the lid on whether it's actually good for you or not.
Cereal is a popular breakfast choice for many of us in Britain and for good reason - it's tasty, takes minutes to prepare, and doesn't require any fancy recipes or ingredients.
So, which cereals are the healthiest and which ones should you avoid? According to Dr Lee, porridge is the best option. Top Trending Stories Today For a breakfast that's packed with nutrients, Dr Lee recommends making your porridge with milk since it contains calcium, phosphorus, vitamin D and protein.
"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of granola with chocolate contains 227 calories, and 6.8g of saturated fat.
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