Not being able to sleep is an unpleasant feeling and it affects our day-to-day lives and how we perform during the day
Many of us have busy lives and feel like we're living in an "always-on" society. That can make it easier said than done to get sleep right.
She said: “We all know how big a role sleep plays in our health and productivity and with so many of us suffering from a lack of sleep due to specific disorders, it’s important those of us suffering know how best to navigate them to maximise our sleep quality.” "Much can be done to help insomnia. Ensure you are sleeping in a cool, dark bedroom, in a comfortable bed. Adopt a regular sleep routine, going to bed at the same time every night and waking at the same time every morning. When you wake up, open the curtains and flood the room with natural light. Wind down for sleep, with soft music and gentle pastimes such as reading or yoga.
"In one study, those who followed a regular fitness regime for six weeks reported a 39 per cent improvement in their RLS symptoms, as compared to an 8 per cent improvement in the group who took no exercise. Compressing the legs with compression socks has been found to give relief.” Delayed sleep phase syndrome - 1,900 monthly searches Dr Mae said: “In this condition, sleep is delayed for around two hours after going to bed. For example, those who go to bed at 10pm do not fall asleep until midnight. It is thought to be a Circadian rhythm disorder. Note that this is different from being a night owl, as night owls are choosing to stay awake and go to bed at a later time.
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