If you start your day off with a sore head, there may be some factors that cause it which you should be aware of.
Waking up early for work is already a task that few enjoy, and doing so with a headache can feel like a nightmare.
Dr Aslam told Mirror Online: "Morning headaches are very common and have a variety of causes, including sleep deprivation, sleeping for too long, anxiety, snoring, sleep apnoea [or] heavy drinking in the evening, which can result in dehydration – even low levels of alcohol can disrupt sleep patterns."
If your sleep quality has been suffering, it's important to try to find ways to sleep better – including avoiding alcohol. Top Health Stories Today If your headache is caused by indoor pollution Dr Aslam recommends avoiding "synthetic air fresheners".
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