If you're one of the millions of Brits who struggle to fall asleep, a doctor has shared a simple mental exercise that could help you nod off within minutes - and it doesn't involve counting sheep
There's nothing more vexing than tossing and turning in bed, thoroughly exhausted but incapable of succumbing to sleep.
Nevertheless, there are effective strategies for coaxing oneself to sleep quicker. Dermatologist Dr Scott Walter shared a tip that helps induce sleep that he wished he had known earlier in life and described it as a "real game-changer" for him. Prior to disclosing his sleep-enhancing trick, Dr Walter was emphatic about his method avoiding "something like taking melatonin", the synthetic version of the natural sleep hormone, "or other supplements". Nor does it involve "doesn't involve taking a hot shower before bed or even reading," he stated, reports the Express.
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