Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on the number one superfood in the world
A doctor has named the unexpected 'number one superfood in the world,' touting its 'amazing health benefits'. In a recent video on his YouTube channel, Dr Eric Berg DC, an advocate for keto and intermittent fasting, shared his insights with his considerable following.
He highlighted the advantages of green powder, listing its nutrient content: "Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients, but no protein. To optimise your health, you might want to start consuming grass-fed red meat along with your green powder." He stressed the significant role of protein, asserting its necessity for immune system support and its role in triggering glucagon, which, as he put it, 'stabilises your blood sugar and helps counter the effects of insulin. ' Furthermore, he underlined the importance of specific amino acids found in red meat, such as taurine and leucine, that are instrumental in managing blood pressure and facilitating muscle synthesis, reports the Mirror.
The NHS website advises: "If you currently eat more than 90g of red or processed meat a day, it is recommended that you cut down to 70g. Red meat includes beef, lamb, mutton, pork, veal, venison and goat. Processed meat is any meat that has been preserved by smoking, curing, salting or adding preservatives."
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