Apparently, it's even good for sleep.
reasons why it has been a popular recommendation of his for the past 10 years. And, for the diet averse among us, you’ll be glad to know that it doesn’t centre around weight loss.Before reading ahead, remember that intermittent fasting may not be suitable for everyone, particularly for those with a history of disordered eating.
Dr Chatterjee’s ’12-hour’ fast is pretty straight forward. Imagine you have breakfast at 8, then have dinner at 8. That’s your 12-hour window. He says it’s an “easier” way to begin thinking about how and when to eat. It certainly looks like this method has less restriction than other fasting patterns. Plus, as Dr Charrerjee writes, it’s a very “fluid and flexible” way to be kind to our bodies and mindful of our digestive health.HuffPost UK Life Newsletter
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