Dr Mark Hyman, who has previously been a guest on The Joe Rogan Experience podcast, has urged his followers to take a break from certain online habits to improve their health.
Dr Mark Hyman, a prominent doctor and author known for The Doctor's Farmacy podcast, is urging social media users to stop engaging in one daily routine millions are guilty of which can lead to a number of health problems.
He continued by discussing the adverse effects this habit can have, SurreyLive reports. He explained: "This constant stimulation floods your system with stress hormones like cortisol, over-activating your amygdala and leaving you feeling anxious, irritable, and exhausted. Emphasising the importance of taking breaks, Dr Hyman advised: "Step away. Let your brain reset. Take a walk in nature, practice breathwork to calm your nervous system, or simply embrace moments of boredom-where creativity and problem-solving thrive.
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