Here’s what you need to know about the ancient massage technique
Jacquelyne Froeber is an award-winning journalist and editor. She’s the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org. As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their mammograms.
But research shows gua sha, a massage technique using a smooth-edge tool, may have health benefits and reduce inflammation in the body . It just may not be the dramatic transformation we’re all hoping for.Gua sha is a type of massage that uses a smooth-edged tool to help promote circulation, healing and reduce inflammation.
Gua sha can be used on the body and the face. For the body, gua sha is usually performed by a technician or an acupuncture specialist. The technique causes, small red dots on your skin from bleeding blood vessels under the skin, and can cause bruising. This sounds a little scary but the process shouldn’t hurt and any skin changes should go away after a few days.
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