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are ones prepared when microbes ferment food components to form new foods. Examples include yoghurt, cheese, kefir, kombucha, wine, beer, sauerkraut and kimchi.
Fermentation also leads to new nutrients being made. Beneficial microbes digest nutrients and components in the food to produce new bioactive components . These postbiotics are thought to contribute to the health benefits of the fermented foods, alongside the health benefits of the bacteria themselves.published last week has provided some preliminary evidence eating kimchi – the popular Korean fermented food – is associated with a lower risk of obesity in some instances.
Eating one to three servings of any type of kimchi a day was associated with a lower risk of obesity in men. The study had limitations. The authors acknowledged the questionnaire they used may make it difficult to say exactly how much kimchi people actually ate.
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