Experts break down whether Pilates counts as strength training, or if it's all about balance, flexibility, or cardio—plus how to fit it into your workout routine.
Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other fan-favorites including yoga, cycling, and barre.
The same applies for lower-body moves, like leg circles or the single-leg glute bridge, which work your smaller, stabilizing butt muscles—the ones lots of people tend to neglect. By calling in reinforcements, this helps guard against overusing certain muscles, since you’ll have more players pitching in to take on some of the load. As a result, you can reduce your injury risk, Gehrman says.
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