Does TikTok’s “Morning Shed” Skincare Trend Actually Work?

The 'morning shed' is the latest viral trend on TikTok. Inside, we break down what it is, plus why an expert says it may actually be harmful.

can literally transform your face. It's why so many of us are tapped into the products and routines of our friends and strangers, especially if they promise to revolutionize your beauty routine. So it's no surprise that something called the"morning shed" is going viral on social media right now. With 77 million views on TikTok,is the latest buzzy trend where you load up on skincare products and treatments before bed, then take it all off in the morning .

Take, for example, the mouth-tape trend that's typically seen in morning-shed videos. “Taping one’s mouth closed at night prevents normal physiologic changes in breathing patterns,” says Dr. Greenfield. “Our body normalizes and regulates during sleep, and it's important to allow that process to occur uninterrupted.” Same goes for using a: all are things that aren't proven to make a huge difference in the quality of your skin—or your sleep—overnight.

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