"I’m not good enough" is a common negative core belief that's deeply ingrained and debilitating. Try these 6 methods to prevent this belief from controlling your life.
Negative core beliefs thrive in your core, gut, and instincts; that's why you can't talk yourself out of them.
You cannot force yourself to believe "I'm good enough," but you can plant the necessary seeds to change it.I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in myas a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, but it can be changed.Negative core beliefs are beliefs that we have about ourselves or the world. They are binary beliefs that leave little room for flexibility or adaptation.
Past experiences often shape negative core beliefs. For example, if you were treated as if you weren’t good enough as a child, you may grow to believe, “I’m not good enough,” as an adult. This belief becomes so deeply ingrained that it’s easy to feel that it can never be changed. Yet, it can. Try these steps to change the negative core belief of “I’m not good enough” :First, you must identify if you believe “I’m not good enough,” even if you know it’s logically untrue.
Imagine you are a scientist looking for evidence supporting the theory that you are good enough. How much evidence can you identify? Identify ALL the evidence, not just the evidence you think is important or has more value. For example, paying your rent, showering, and showing up to work might not feel like a big deal, but this may prove that you are good enough.
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