TV doctor Dr. Hilary Jones cautions about the health risks associated with consuming ultra-processed foods (UPFs), emphasizing the importance of reducing reliance on them for long-term well-being. A recent Gousto study reveals that 60% of Britons are unaware of the potential negative impacts of UPFs, which could lead to an increase in chronic diseases like type 2 diabetes and cardiovascular issues by 2055. Dr. Jones highlights the alarming prevalence of UPF consumption, accounting for 60% of the average person's calories, and encourages individuals to prioritize fresh, nutritious ingredients. He advises making healthier choices by opting for fruits, vegetables, and fiber-rich foods instead of processed snacks.
Dr Hilary Jones has issued a warning regarding the consumption of ultra-processed foods . The TV doctor, known for appearances on shows including Good Morning Britain and Lorraine, is encouraging Brits to reduce their reliance on UPFs now to help to improve their health in the future.
“There's a lot of momentum building now after several decades of us relying more on ultra processed foods, and I think it's becoming clearer and clearer with every bit of evidence that's published,” Dr Hilary told OK!. While UPFs may be enticing thanks to their convenience, as well as their appealing taste, it’s important that we know the implications that excessive intake could have on our bodies in the future. “One of the most comprehensive meta-analyses that has been published recently was in the British Medical Journal in February.
As a result, while it may be tempting to reach for snacks that are high in saturated fat and sugar, opting for something that’s healthy and convenient isn’t as hard as it may seem.
HEALTH DIET ULTRAPROCESSED FOODS WELLNESS CHRONIC DISEASE
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