Artificial sugars can kill the bugs in your gut that keep you healthy
So why do they spell such havoc for your body? After all, the whole point of them is that, unlike sugar, the sweeteners are not absorbed, so they don’t cause excess weight gain – or at least that was what we were told. But what most are not aware of is the damaging effect on the 100 trillion microbes in our guts. It’s these microbes that, thanks to the signals they send to the brain, have perhaps the most profound impact on our health...
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