There are a few simple steps
Many people work hard before a holiday to make sure they feel healthy and confident, fit into the right clothes and look good when they get to the beach, with diet and exercise routines in the months before a break. But often it can all go to waste within hours of arrival at your holiday destination as the routine goes out of the window.
Dr Mosley is a television presenter, journalist, producer, and former doctor. He is best known for presenting science and medical documentaries on the BBC, such as Trust Me, I'm a Doctor, Eat, Fast and Live Longer, and The Truth About Exercise. He is also the author of several books on diet and health, including The Fast Diet, The Clever Guts Diet, and The 8-Week Blood Sugar Diet.
In a blog post first shared in 2022, Dr Mosley said there are six steps to take to stay on track on holiday:Dr Mosley says it is never too late to start getting fit and healthy, and to start losing weight. The sooner, you start, the better you will feel when you go away. He said having support from someone like a Health Coach means you can get tips on staying healthy on holiday, and advice on getting back on track if it doesn't go to plan.
There are many different ways to do TRE. Some people choose to eat all of their meals and snacks within an 8-hour window, while others prefer a 6-hour window. The most important thing is to find a window that works for you and that you can stick to.
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