He's offered up some guidance
Dr Michael Mosley has some advice for those people who drink coffee and are looking to lose weight. He has issued a stark warning on his popular Fast 800 website, Coventry Telegraph reports.
This can be the case even if you are following what you think is a balanced diet - hidden calories can result in slow progress.Explaining where these calories are found, Dr Mosley urged people to look closely at what they drink.He wrote on the Fast 800 blog: "If you find that you're eating well, exercising and taking care of your healthy lifestyle yet the weight still manages to creep on, there may be a good reason for it.
Dr Mosley's coffee advice Some coffee drinkers often opt for high calorie drinks at chain cafes or at home, but Dr Mosley warns against this: "Instead of a latte or a cappuccino, enjoy a black coffee with a splash of milk. Or, if you're just looking for a warm drink, try different varieties of herbal tea until you find the one that’s right for you!"
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