Whatever our size, using our bodies to get (or stay) fit can make life a lot easier.
Never is our fear of commitment so prominent as when considering our relationship to the gym. But the truth is, we don’t actuallyto be exclusive with any fitness studio, despite what we’ve been led to believe. In fact, there’s a great workout resource that doesn’t require leaving the house at all – our own bodyweight.
Whatever our size, using our bodies to get fit can make life a lot easier. Harnessing our own bodyweight to challenge our muscles offers an excellent workout, without the need for any other paraphernalia. “Bodyweight training provides all the elements needed for bodily change at zero cost – anywhere and anytime,” says Stu Slater, elite personal trainer at5 Ways Alcohol Impacts Your Fitness Routine
Slater puts our obsession with machines down to the fact that they provide quick, trackable ways to challenge ourselves. But, if we’re savvy enough , we can do it just as well ourselves, without the tech. Mastering our bodies in this way can also give us a a sense of empowerment, and allow us to develop confidence in our own abilities and strength. “It’s the number one way to gain trust in your body.
Examples of simple bodyweight exercises – defined as building strength by utilising your own weight as resistance against gravity – include push-ups, squats, sit-ups and supine leg lifts. These movements are considered the gold standard for any workout, as they challenge most of the muscles in the body putting joints under undue stress. “For the majority of bodyweight training, you should focus on movement patterns.
Don’t write off the gym altogether, though. “If you struggle with, say, chin-ups, then look to machines to help get you through the initial ‘pull phase’. In this instance, the bicep curl machine can help,” says Slater. For each bodyweight move you master, there’s a progression.
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