While Dry January might seem like a good way to give your liver a break after the festive season, experts warn that abstaining from alcohol for just one month won't undo the long-term effects of heavy drinking. They compare it to a crash diet, where temporary results are quickly reversed upon returning to previous habits. Instead, they recommend gradually reducing alcohol intake for sustained health benefits.
AFTER a tipple-heavy festive period, Dry January might seem like your shot to undo the wrongs of the past few weeks.
"If they stop drinking entirely in January, but resume average drinking behaviour afterwards, they’ll be down to 672 units for the year. "The negative effects of alcohol are from cumulative exposure - so the more alcohol you drink over a longer time period, the more likely you are to experience related health problems.
Dr Scott said: “Changing your mindset on alcohol and enjoying it as an accompaniment to a delicious meal you have worked hard to cook, or a treat meal in a restaurant, will help you to drink less in the long run. But it's important to note that there's no "safe" amount you can drink each week - 14 units and under is considered "low risk" drinking.A shot of spirits - like gin, vodka or whisky - is about one unit, while a standard glass of wine is just over two, according to the NHS.
"However, it’s important you also monitor the amount of units you drink, as you could easily end up binge drinking by consuming a large volume of alcohol in a more condensed time period.If you tend to drink large amounts at the end of the week, preemptively book yourself an exercise class could serve as an easy way to curb your excesses.
HEALTH ALCOHOL DRY JANUARY LIVER WELLNESS
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