Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week is about easy summer meals with the approaching summer solstice. Breakfasts are a mix of some make-ahead meals and some morning-of options. Lunches are meal-prepped bowls and salads. While we’ve offered five different dinner options, you can streamline the menu by making enough for leftovers.
Lunch This shrimp quinoa bowl is packed with filling protein with tons of flavor. Not to mention the ample amount of black beans, corn, peppers and seasoning. It stores well in the fridge, so make a big batch for the week. A crispy chicken salad with a savory and sweet dressing. Pair chicken with cabbage for a light bite that will fill you up.
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Healthy Protein-Packed Summer Meal Plan with Salads, Smoothies and FrittatasSamantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at nutritionistsam.
Read more »