Easy ways to improve your health, from chewing food properly to 10-minute mobility exercises

🥗 Chew your food properly 💦 Hydrate before you caffeinate 🚿 Turn your shower cold 35 easy ways to improve your health ⬇️

Going to the gym can be expensive and time-consuming; making use of household items and activities is a no-cost way to get started. Squat while the kettle is boiling. Do calf raises while cleaning the dishes. Bicep curl with the bin bag as you take it out. Lunge your way back from the loo .When you are deeply focused on the screen, you tend to blink less, even if you don’t realise it.

When you have a few seconds, bring your index finger and thumb together and make a circular motion. Focus on the imprints of your finger. By bringing our attention to our sense of touch, we can drop away the overwhelming mind fog of modern life and feel more centred and energised.

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