When it comes to what you eat, what’s good for the planet is also good for you and may even lengthen your life, according to a new study.
Closely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the risk of premature death by nearly one-third in people, while also dramatically cutting the release of greenhouse gases devastating the planet, a new study found. “Eating more whole plant foods, less animal foods, and less highly processed foods is better for people and planet alike,” said Dr. David Katz, a specialist in preventive and lifestyle medicine who was not involved in the study.
A diet for people and the planet In 2019, the EAT-Lancet Commission, composed of 37 leading scientists from 16 countries, created a diet with dual goals — maximizing human health while reducing the environmental impact of feeding billions of people. The resulting meal plan stressed a higher consumption of a rainbow of fruits and vegetables, whole grains, legumes and other plant-based proteins while reducing meat and dairy to small portions.
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