A shot of extra virgin olive oil to start the day can be amazing for your skin 😲
GETTING your diet perfect can be tricky – but actually eating and drinking is pretty simple, right? Nope! It turns out we have been doing it all wrong. A new study shows that drinking really hot tea or coffee can nearly DOUBLE your risk of developing cancer.Getty - ContributorSalmon, oranges and even toast can have negative effects if eaten in the wrong way.
Fish can also contain pollutants like cancer-causing dioxins and polychlorinated biphenyls which the fish itself eats while swimming in the ocean.Stop peeling your carrots to get the most out of there antioxidant properties As for potatoes, scientists at University of California, Berkeley, say gram for gram, potato skin has far more fibre, iron, potassium and B vitamins than the interior. Apples, oranges, potatoes, aubergines and even watermelon should all be eaten with the peel for maximum benefits as up to a third of the fibre in veg can be found in its skin.
If you love to have eggs, bread or cereals for breakfast then that morning brew might need to be put on hold. Everyone has their preference about how brown they like their toast, but if you’re on the well done side it could be harmful. It gives us “good” monounsaturated fats, vitamin E and anti-inflammatory super nutrients that work in a similar way to ibruprofen, but heating any oil to a high temperature can lead to changes that can be bad for our health.
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