If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.
The University of Texas at El PasoJan 9 2025 If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.
Well, the results are in - and they are promising. In a new meta-analysis study published this month in the European Journal of Applied Physiology, Bajpeyi found that using NMES while doing resistance training leads to greater muscle mass and strength compared to resistance training alone. A meta-analysis provides more comprehensive evidence on studies that explore the same research question. This approach allows us to move beyond the limitations of individual studies and make more informed, evidence-based conclusions." Co-authors on the study are Gabriel Narvaez, a recently graduated master's student in kinesiology, and Jehu N. Apaflo, a doctoral student in interdisciplinary health sciences.
"Under normal conditions, the brain activates muscles by sending signals through the nervous system." Bajpeyi said. "NMES mimics this process by delivering external electrical currents to the nerves, causing the muscles to contract, without input from the brain. Think of it as though your muscles are contracting involuntarily."
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