Emotion wheels can be a key part of your mental health arsenal.
For many of us, that’s the extent of our understanding of emotions. Perhaps throw in hangry, too.While 20 years ago it’d be considered a bit hippy-dippy to talk about self-care and therapy, the idea of getting in tune with our mental wellbeing is now very much in the mainstream.Emotion wheels can be a key part of that, a handy tool to add to your mental health arsenal.
These days, you can stick to that basic structure, or find more in-depth versions that cover off tens of niche emotions such as ‘disillusionment’ and ‘provoked’, but all fitting into – or between – those eight essential groups.
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