Here are some suggestions or tips on how to stay heart smart:
MANILA, Philippines — Filipinos love to eat. Backing this up is a recent survey conducted by global market research firm YouGov, which concluded that 97% of Filipinos love eating Filipino food after polling 25,000 people from 24 countries.
Filipino cuisine is characterized by its unique balance of salty-sour-sweet. What makes Filipino cuisine deadly in the eyes of food and health experts is that it is replete with “fried food, a wide variety of rich and savory sauces, and unlimited servings of piping hot white rice,” said the socio-cultural research firm Fourth Wall.
“In 2022, heart disease, yet again, ranked as the leading cause of death in Filipinos. The Philippine Statistics Authority, which conducted the study, revealed that ischemic heart diseases, or heart diseases due to reduced blood flow, were responsible for 18.4% of the total deaths in 2022,” said Noel L. Rosas, MD, a cardiologist from Makati Medical Center .
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