According to a chiropractor, there are five common actions that many of us engage in that can lead to back issues.
By Neil Shaw
While there are numerous factors that contribute to back pain, many people unknowingly make everyday mistakes that can exacerbate or even cause back problems. According to chiropractor Dr Juliette Hobson, there are five common actions that many of us engage in that can lead to back issues. Another common mistake people make is forgetting to carry a water bottle with them at all times, as by staying hydrated, you can prevent backaches by keeping your joints lubricated.
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