Massage guns are a great recovery tool, but knowing which attachment to use is key. Find out more about the attachments and how to use them.
Kells McPhillips is a freelance writer living in Los Angeles. Her journalism has appeared on Well+Good, Business Insider, Shape.com, Fortune, Calm, Create & Cultivate, Equinox, and others. She holds an MFA in Creative Writing from The New School in New York City, and she's working on her first novel in the early mornings.Once your new massage gun arrives in the mail, you will likely be ready to rip it out of the box and treat yourself to some much-deserved percussive TLC.
With this in mind, evaluate how your body is feeling before picking your attachment. If you’re still hurting from yesterday’sor the mileage you put in running, Exley recommends opting for larger, broader attachments with minimal pressure. However, if you’re feeling well-rested and craving a more intense massage, the smaller heads may be just what your body needs.Most massage guns come with standard attachments that can be used with the gun depending on your massage goals.
If your shoulder, hip, or knee joint is stiff, gently apply the massage gun to the muscles around the joint but do not go over the joint. Massage with intention and pay close attention to what you are doing to avoid accidentally placing the percussive gun somewhere it doesn’t belong.When using a massage gun, make small circular motions and move across the treatment area slowly, suggests Dr. Mann.
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