Should we all be going vegan for a healthier body and a better planet? 🌏 Veganuary
The training technique involves short, intense bursts of exercise.Of course, the choice to go vegan or not is yours. If you do – for the animals,, your health or sustainable food production – it’s still worth having a consultation with a dietitian, especially if you have any existing health issues. They’ll make sure you have all nutrition bases covered. Your GP can recommend a dietitian in your area, or you can check outby Adele McConnell andby Áine Carlin.
Visit vegansociety.com. A one-stop vegan info site that covers the environment, campaigns and recipes, plus an e-shop.“From meat lover to 100% vegan” Sarah Wadmore, 26, a marketing manager from Brighton, ate meat or fish almost every day until October 2015, when she watched a documentary and went vegan overnight. Here’s her diary…I stock up on veg and, while I have more energy, it’s hard work. Most food in my cupboards, such as honey, is now inedible. I can’t wear my silk or wool clothes. My skin breaks out, too, but I think this is a result of my body adjusting, so I don’t give up.
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