This weekend, the clocks will go back. But when is this set to happen and why? Here's is what you need to know.
When do the clocks go back? The clocks change every October however each year, the dates differ slightly. And this year, it's not far away with the clocks going back on Sunday, October 29. If you're awake, you will notice it will happen at 2am. Why do they go back? The UK Government website explains: 'In the UK the clocks go forward one hour at 1am on the last Sunday in March, and back one hour at 2am on the last Sunday in October.
SAD is sometimes known as 'winter depression' because the symptoms are usually more apparent and more severe during the winter. Lancashire and South Cumbria NHS Foundation Trust is encouraging staff, service users and the public to speak up, talk to friends, family and ask forsupport as the clocks go back this weekend.
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