The clocks will revert to GMT on Sunday, October 27, and for some people it can be an unsettling time
Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back. This year, the clocks will go back an hour at 2am on Sunday, October 27, in the UK, marking the end of the British Summertime.
The reduction in daylight can also significantly affect our mood. "It can exacerbate symptoms of Seasonal Affective Disorder , a type of depression that occurs seasonally," says Antonio Kalentzis, psychologist and British Psychological Society committee member. "Individuals with SAD may experience significant mood deterioration as daylight hours decrease.
Prepare your mind and body for the clock change Gradually adjust your sleep schedule "Begin by shifting your bedtime by 15-30 minutes earlier each night leading up to the change," advises Kalentzis. "This gradual approach allows your body to acclimatise to the new schedule without the shock of a sudden change. For example, if you typically go to bed at 11pm, aim for 10.45pm for a few nights, then 10.30pm.
Change your light bulbs "You can help support sleep by changing bulbs to a warmer colour in the hours before sleep," suggests Schnorbach. "A 2012 study showed the effectiveness of red light therapy exposure in increasing melatonin levels and boosting quality of sleep."
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