It's not TOO many minutes.
by getting some regular exercise. It doesn’t cure, it’s not a miracle fix, it just helps a little and for a lot of us, that’s exactly what we need. Just a glimmer of hope.So, according to Dr Karmel W.Choi and her
, exercising for 35 minutes a day or four hours and five minutes per week, is enough to lower your odds for experiencing a new incidence of depression.on physical activity: 150-300 minutes of moderate-intensity exercise a week or 75-150 minutes of vigorous-intensity aerobic exercise a week for able-bodied adults.
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