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For women in their 40s and 50s, it's not too late to take action. A study that tracked more than 11,000 women in Australia has found that midlife is a crucial time to meet physical activity guidelines of at least 150 minutes a week.
Even participants who did not exercise regularly before middle age benefited from the new routine. In fact, at the final follow-up study, this group's physical test scores were virtually the same as the group of women who regularly exercised before their 50s – three percentage points ahead of women who never or rarely met the exercise guidelines.
Interestingly, women in the study who only started exercising consistently in their 60s did not see the same benefits as those who started in their 50s. Lead author and epidemiologist, Binh Nguyen, and her colleaguesthat is because there"had not been sufficient accumulation of physical activity for the health benefits to be evident by around age 70."to a lower risk of death, yet surprisingly, few long-term studies have tracked the health effects of exercise as a person ages.
Participants reported their own physical activity, which may not reflect reality. However, even when controlling for socioeconomic, dietary, and other physical and mental health factors, a"
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