“How can I feel more energised after a bad night’s sleep?” A sleep expert answers your questions
I walk the dog at lunchtime before a lunch of a vegetable soup I’ve made with some tinned salmon and hummus on oatcakes. I’m trying to make sure I get my five a day and get a good amount of protein to help with the IVF. Some days I’m better than others!
At 4am I was wide awake, worrying what a client meant by an email and whether they were happy with my work . Because of this, my day is quite similar to yesterday – although I do wake up feeling a little better because I managed to sleep through the night, only waking briefly. I’m still groggy though and don’t feel like exercise, but I take the dog for a walk twice.By the evening I’m still feeling tired and plan on getting into bed early, but we end up staying up for one more episode of the boxset we’re watching and it’s 11pm before I know it.
while my husband washes up. We then move to the sofa where we watch Netflix until about 10:30pm. I drink some hot milk while we’re watching, as well as some ginger teas.Once we’re done with our show, I head upstairs to get ready for bed and end up turning the light off around 11:20pm.I slept fine again last night and manage to wake up feeling refreshed at 8am before getting ready and starting my day.
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