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Meanwhile, some research suggests intermittent fasting may offer a different way for the brain to access energy and provide protection against neurodegenerative diseases like– including calories consumed, macronutrient composition and when meals are consumed – are factors in our lifestyle we can change. People do this for cultural reasons, desired weight loss or potential health gains.
Food deprivation beyond 24 hours typically constitutes starvation. This is distinct from fasting due to its specific and potentially harmful biochemical alterations and nutrient deficiencies if continued for long periods. At the same time, as glucose metabolism in the brain declines with ageing, studies have shown ketones could provide an alternative energy source tocan disrupt how our organs work. Studies in shift workers have suggested this might also make us more prone to
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