Polycystic ovary syndrome (PCOS) affects around one in 10 women in the UK causing problems from weight gain to excessive hair growth and acne
Polycystic ovary syndrome - or PCOS - is a widespread hormonal disorder affecting thousands of women. While it is hard to know just how many people are affected according to the NHS it is thought about one in 10 women will develop the condition.
A spokesman for Aster DM Healthcare said: "Implementing simple yet significant dietary adjustments can pave the way for a marked improvement in managing PCOS symptoms. Choosing the right diet tailored to one's needs and preferences can make a substantial difference in achieving hormonal balance and enhancing overall health. Be sure to talk to your doctor or nutritionist before making any drastic diet changes.
Vegan alternatives: Mushrooms, fortified breakfast cereals, nuts, rice milk, and fortified orange juice. Additionally, exposing your skin to sunlight for 10-30 minutes daily can provide a significant amount of vitamin D. Foods high in magnesium Magnesium plays a crucial role in blood sugar control and insulin metabolism. When taken alongside vitamins K and D, these minerals can be especially beneficial for women with PCOS. Foods such as spinach, almonds, black beans, and avocado are all magnesium-rich.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Scientists Discover Potential Treatment Approaches for Polycystic Kidney DiseaseScientists have discovered potential treatment approaches for polycystic kidney disease. The research, conducted by a team of scientists, found that a combination of two drugs could slow down the progression of the disease in mice. The drugs, called rapamycin and metformin, were found to reduce the size of kidney cysts and improve kidney function. The findings are promising and could lead to new treatment options for patients with polycystic kidney disease.
Read more »
Gene Therapy and Drug Discovery Offer Hope for Polycystic Kidney DiseaseResearchers have discovered that a single normal copy of a defective gene can prevent the formation of dangerous cysts in polycystic kidney disease (PKD). This finding opens up the potential for gene therapy to treat the disease. Additionally, a glycoside drug has been found to bypass the effects of the defective gene. The study, funded by the NIH, could lead to new therapeutic approaches for PKD, a life-threatening inherited kidney disorder.
Read more »
'Mini kidneys' reveal new insights into metabolic defects in polycystic kidney diseaseScientists at Nanyang Technological University, Singapore (NTU Singapore) have successfully grown 'mini kidneys' in the lab and grafted them into live mice, revealing new insights into the metabolic defects and a potential therapy for polycystic kidney disease.
Read more »
Health Expert Reveals Foods to Avoid While Grocery ShoppingA health expert shares her food shopping habits and the foods she avoids to make healthier choices. She advises reassessing the shopping basket and avoiding commercially produced pastry-based foods and processed meats.
Read more »
Matt O’Riley could explode at Leeds United – ‘fans will love him’, says expertThe inside track on the football stories that matter
Read more »
Transfer expert reveals Man Utd plan to buy ‘two forwards’ with ‘big signing’ in the offingMan Utd co-owner Sir Jim Ratcliffe will sanction the purchase of two new forwards in the summer transfer window, according to reports.
Read more »