The study suggests it could also help prevent type 2 diabetes
Researches have found eating meals at a certain time of day can stop people from gaining, and help them to lose, weight.
When conducting their research, the team evaluated early time-restricted feeding , which involves mostly eating in the first eight hours of the day. Dr Bruno said: "Our research shows that just one week of following this diet strategy reduces fluctuations in blood sugar levels and reduces the time that the blood sugar is elevated above normal levels. This suggests early time-restricted feeding may be a helpful strategy for those with prediabetes or obesity to keep their blood sugars in a normal range and prevent them from progressing to type 2 diabetes.
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