As Monday morning looms, let's tackle the Sunday scaries head on.
As the minutes of the weekend tick away, you feel anxiety, despondency, andThese are the Sunday scaries, and even if you quite like your job, these feelings can be a common occurence.
In fact, seven in 10 of us experience anxiety about the week ahead on a Sunday, according to research by Better Health. They’ve teamed up with leading psychologist Kimberley Wilson to launch a new campaign to tackle this, called Every Mind Matters.Writing it out is powerful. ‘Try keeping a diary of what you are doing and how you feel at different times to help identify what’s causing anxiety and what you need to do to help manage it,’ Kimberley suggests.Kimberley advises: ‘Make a plan for managing upcoming stressful days or events – a to-do list, the journey you need to make and things you need to take – can really help.’
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