The food on your plate can affect your health. Here’s how to stay deliciously healthy, tame inflammation, and set your body up for success.
“You are what you eat” isn’t just a cheeky phrase used by doctors and health experts to trick us into eating a healthy diet: It’s actually very, very true. If you feed your body nourishing foods, your inner workings will have a greater opportunity to flourish, and so will you—but if you fill it with junk, your internal systems will falter, and your health will start to reflect that.That’s why “it’s never too late to start eating healthier.
“Comfort foods have gotten a bad rap for being ‘unhealthy,’ but enjoying comfort food from time to time is important for everyone,” says Judy Ho, Ph.D., a neuropsychologist and the author of The New Rules of Attachment. To make feel-good meals meaningful, Ho recommends this: Before you dig in, shift your thinking to be more mindful. “Make the first few bites ceremonial and really savor them,” she adds. “Own your decision to enjoy a ‘treat’ and appreciate the experience.
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