But it's likely you've never eaten them
Eating a wide variety of vegetables is crucial for maintaining good health, with Professor Tim Spector recommending at least 30 different plants per week. Each vegetable offers a unique combination of vitamins, minerals, and polyphenols that can benefit the body in various ways, such as improving gut health, reducing inflammation, and lowering the risk of chronic illness and cancer.
Surprisingly, the list also includes the "world's healthiest meat", which boasts higher nutritional value than some fruits and vegetables. In addition, three species of fish feature in the top 10, with the ocean perch ranking third overall due to its high protein and low saturated fat content, followed by flat fish as the second healthiest option.
Often they're discarded during the preparation of beets , whether removed before selling in supermarkets or at home. The BBC's list bestows upon beet greens a commendable nutrition score of 70 out of 100, highlighting their rich content of calcium, iron, vitamin K, and B group vitamins , reports Surrey Live.
She added: "Beets are a perfect example. Beet greens: so delicious, so nutrient dense and you're chopping them off... composting them or throwing them in the garbage and we're just using the beetroot. Meanwhile, the greens are just as great in a salad or for beet-green chips as something like kale. So there's really a lot of waste that is happening here that is completely unnecessary.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Public Health Experts Alarmed at Trump’s Pick of RFK Jr. to Lead HHSPublic health experts worry about the impact of Robert F. Kennedy Jr.'s nomination by Trump to lead the Department of Health and Human Services.
Read more »
Experts say daily 'sitting down limit' can ward off heart attacks - are YOU meeting the target?It's long been known that sitting for too long, and lack of physical activity, can affect heart health. But just how much sitting is too much?
Read more »
Female pool players hire experts to prove transgender players have unfair advantage in landmark...The women are suing pool's governing body for sex discrimination, saying male-born players are dominating their sport and depriving them of opportunities.
Read more »
Experts reveal terrifying dangers of ultra-rare brain tumour that's hit Davina McCallIn an Instagram post this morning, the TV presenter, 57, said she had a 'very rare' colloid cyst, which affects just three in a million people.
Read more »
Number of box tree moths on rise in North East, experts sayThe box tree moth, which arrived in England in 2007, has been seen more frequently further north.
Read more »
How much protein you really need to eat to stay healthy, according to expertsSupermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day is confusing
Read more »