The struggle is REAL! 🥵🛏️
A high of 25C was forecast for NI on Monday by the Met Office, and a max of 27C is predicted for Tuesday.
While many of us enjoy the heat during the day, trying to sleep during the hotter weather can be a nightmare. Here are eight tips for sleeping in hot weather from experts at Mattress Online : Using a hot water bottle might sound like a strange way to combat heat, but James the Sleep Geek recommends raising your core temperature slightly by placing a lukewarm hot water bottle on your feet thirty minutes before bed; that way, when you go to sleep your core temperature will drop.
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