Sharp eyesight is part of good health. Improve vision by eating well and scheduling regular eye exams with your ophthalmologist or optometrist. Certain medical conditions, like diabetes and high blood pressure, can negatively affect vision.
Is screen time bad for your eyes? Looking at computer, tablet, TV, and smartphone screens may make your eyes tired and cause eyestrain. Blue light from screens may also damage your eyes. Follow the 20-20-20 rule when logging screen time. This means for every 20 minutes you look at device screen, you should gaze at something that is at least 20 feet away for at least 20 seconds. Use good ergonomics when you are on the computer. Make sure that the screen is at eye level or slightly lower.
National Eye Institute:"Facts About Diabetic Eye Disease,""Information for Healthy Vision,""Keeping Your Eyes Healthy: Wear Sunglasses."THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
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