Is this the ultimate get-results-fast fitness regime for the new year? F45challenge
F45 is a 45-minute high-intensity interval training, or HIIT, fitness class that involves circuit training across a series of stations, kettlebells, ropes, etc. Its aim? To get you in the best shape of your life by burning fat and building lean muscle mass over an intensive two-month period. It’s also one of the fastest-growing fitness franchises.
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