Face yoga instructor shows 3 exercises to get rid of a double chin
IF you find yourself frequently slouching at your desk, rounded shoulders and neck pain might not be the only unwanted side effects you're left with.- found that 94 per cent of women slouch while using gadgets, with 27 per cent clocking in over eight hours of screen time per day.
Luvly warned that spinal dysfunction, joint degeneration, rounded shoulders, and a potbelly could also be possible side effects of the desk slouch. Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, said: “Over-laptop-hunching can change the position of our neck muscles, especially the platysma - a broad, thin, superficial muscle that covers the neck and lower face and is responsible for mouth movement and frowning.
Facial bloating can be another culprit - if this is the case, you might notice the appearance of your face fluctuating day-to-day.Do some cardio - ideally 20 to 40 minutes a day if you want to promote fat burning and increase weight loss
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