Expert warn that Fad diets aren’t a sustainable way to lose weight
Key motivations for Brits to take up a crash diet include having a big event on the horizon , preparing for a holiday and wanting to feel happier with appearance .
And with the majority of adults admitting they experience more than five food cravings a day when trying to crash diet, the research indicates the elimination of certain foods is not sustainable for any period of time. Some Brits have even had to abandon a diet after it clearly affected their health, with fatigue , weakness and headaches putting an end to quick weight loss plans.
Dr Emma Derbyshire, a nutritionist speaking on behalf of Love Fresh Berries said: “It seems there are still ongoing confusions about how much and what form fruits should be eaten.“The benefits that fruits bring in terms of micro and phytonutrients far outweigh any potential sugar concerns.
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