Fasting for 16 or more hours per day RAISES risk of dying from heart problems by almost double,...

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Fasting for 16 or more hours per day RAISES risk of dying from heart problems by almost double,...
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It's a dieting trend endorsed by everyone from Hollywood A-listers to the current British Prime Minister. But new research suggests intermittent fasting could in fact be damaging your health.

READ MORE:It’s a dieting trend endorsed by everyone from Hollywood A-listers to the current British Prime Minister.Those who only eat during eight hours of the day are at almost twice the risk of heart attack and stroke later in life, a study found.

Time-restricted eating, a type of intermittent fasting, involves limiting the hours for eating to between four and 12 hours over a 24-hour period. Now early research involved 20,000 adults found those who followed a time-restricted eating plan were 91 per cent more likely to die from cardiovascular disease.Speculation was rife online about who may have taken the drug as celebrity after celebrity walked the red carpet looking noticeably leaner.

Many who follow a time-restricted eating diet follow a 16:8 eating schedule, where they eat all their foods in an 8-hour window and fast for the remaining 16 hours each day. The observational research did not consider other possible contributory factors, such as participants weight and cholesterol, at the start of the study or over the eight-year follow-up period.

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