The Happy Place presenter chatted to Joe Wicks on his new podcast.
, Cotton shared her showering routine, saying: “I’ll have a warm shower and then I put it on the most cold, freezing setting it will go on. I can stay in there now for three minutes and then I get out. It is heaven, you are pumped!”Cotton also talked about how she often uses music as a form of therapy.
“If I am feeling low but there is an edge of frustration – which is usually a kind of go to emotion for me – then listening to some really melancholic emotive music to make me cry and have that release,” she said. “To have a good cry is one of the most therapeutic things you can do and just to allow yourself to feel sad for a minute instead of thinking ‘no, no – don’t be pathetic, people are having a worse time’.
“It nearly floored me to the point where I didn’t want to get out of bed and I didn’t want to carry on doing this career. # “I have probably said over fifty times in my career ‘that’s it, I’m not doing this anymore I can’t take it I am too much of a sensitive person’ but somewhere deep down I do have this side of me that is resilient I think”.
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